Home exercise programs

 

please click on the exercise program that applies to you.

ROTATOR CUFF TENDINOPATHYRotator_cuff_tendinopathy.html
PRINTABLE VERSIONhome_files/rotator%20cuff%20final%20.pdf
FROZEN SHOULDERFrozen_Shoulder.html
PRINTABLE VERSIONhome_files/frozen%20shoulder%20final.pdf
TENNIS ELBOWTENNIS_ELBOW.html
PRINTABLE VERSIONhome_files/tennis%20elbow%20final.pdf
PATELLO FEMORAL SYNDROMEpatellofemoral_syndrome.html
PRINTABLE VERSIONhome_files/patellofemoral%20syndrome%20final.pdf
ACHILLES TENDINOPATHYAchilles_tendinopathy.html
PRINTABLE VERSIONhome_files/achilles%20tendinopathy%20final.pdf
ANKLE SPRAINAnkle_sprain.html
PRINTABLE VERSIONhome_files/ankle%20sprain%20final.pdf